Raft – k\u00f6p o\u00fdna\u00fdjy bilen diri galmak simul\u00fdatory. Tejribeli o\u00fdun\u00e7y we diri galmak o\u00fdunlaryny hala\u00fdan bolsa\u0148yz, belki muny e\u00fd\u00fd\u00e4m \u00e7\u00f6l adasynda, je\u0148\u0148elde \u00fda-da toka\u00fdda \u00fderine \u00fdetiren bolsa\u0148yz gerek. Indi ummanda tolgundyryjy ba\u015fdan ge\u00e7irme gara\u015f\u00fdar. Raft diri galmagy\u0148 nusgawy o\u00fdny. Onla\u00fdn hyzmatda\u015flykda \u00fdeke \u00fda-da dostlary\u0148yz bilen o\u00fdnap bilersi\u0148iz.<\/p>\n\n\n\n
\u201cRaft\u201d o\u00fdnuna syn berm\u00e4ge ba\u015flamak bilen, bu \u00fderd\u00e4ki s\u00fdu plotete \u00fda-da sahna a\u00fdratyn \u00fcns berilme\u00fd\u00e4r. Hawa, bu \u00fderde zerurlyk \u00fdok. O\u00fdun, ummany\u0148 ortasynda, az salymda we eli\u0148ize \u00e7e\u0148\u0148ek bilen ba\u015flamagy\u0148yz bilen ba\u015fla\u00fdar. G\u00e4mi hel\u00e4k\u00e7iliginden aman galdy\u0148yz we \u00fdeke-t\u00e4k diri galdy\u0148yz. Sizi\u0148 wezip\u00e4\u0148iz diri galmak. Adaty bir ga\u00e7ybatalga guru\u0148, a\u00e7lykdan \u00f6lm\u00e4\u0148 we ummany\u0148 howplaryndan gora\u0148. H\u00e4si\u00fdeti\u0148 \u00fc\u00e7 g\u00f6rkezijisi bar: suwsuzlyk, a\u00e7lyk we durmu\u015f. \u015eonu\u0148 \u00fc\u00e7in bu g\u00f6rkezijileri m\u00fcmkin boldugy\u00e7a gysga wagtda doldurmaga ba\u015fla\u0148. Suwsuzlygy\u0148yzy \u00f6demek \u00fc\u00e7in suw gerek. Duz suwy, elbetde, “de\u0148iz” bolsa-da i\u015flemez. S\u00fczg\u00fc\u00e7 gurmak we s\u00fc\u00fdji suw almak zerur. I\u00fdmek \u00fc\u00e7in balyk tutup, bi\u015firmeli. Bu hereketleri\u0148 hemmesi \u00fc\u00e7in – senet\u00e7ilik size k\u00f6mek eder. Aslynda Raft o\u00fdnunda ussatlyk etmek i\u0148 m\u00f6h\u00fcm zat!<\/p>\n\n\n\n
Rememberatda saklamaly esasy zat, artykma\u00e7 zat senden ge\u00e7me\u00fd\u00e4r. Ykdysady\u00fdetde d\u00fc\u00fdb\u00fcnden hemme zat pe\u00fddaly. Galyndylar, \u00e7elekler, hapalar, suwotular we be\u00fdleki gereksiz zatlar. Olary \u00e7e\u0148\u0148ek bilen s\u00fc\u00fdr\u00e4\u0148 we saglyga \u00f6w\u00fcri\u0148. H\u00fcn\u00e4rment ulgamy size “suwu\u0148 \u00fcst\u00fcnde ja\u00fd” gurmaga, goranmak \u00fc\u00e7in \u00fdarag \u00fdasamaga, \u00f6s\u00fd\u00e4n \u00fderlere, ge\u00e7ip bar\u00fdan zatlary tutmak \u00fc\u00e7in torlara we rahat \u00fda\u015famak \u00fc\u00e7in zerur zatlary\u0148 hemmesine k\u00f6mek eder.<\/p>\n\n\n\n
Syndan, \u00f6z\u00fcmizi a\u00e7lykdan we sowukdan gora\u00fdandygymyz belli boldy, \u00fd\u00f6ne o\u00fdunda ba\u015fga howplar barmy? Hawa. Gany\u0148yzy isle\u00fd\u00e4n akula. Barlygyny \u00fdatdan \u00e7ykararsy\u0148yz we suwu\u0148 astynda arka\u00fdyn \u00e7\u00fcmersi\u0148iz di\u00fdip umyt edip, elmydama gola\u00fdda \u00fd\u00fcz\u00fd\u00e4r. K\u00e4mahal hatda rafy\u0148yza h\u00fcj\u00fcm edip, bir b\u00f6legi di\u015fle\u00fd\u00e4r. Emma mu\u0148a gar\u015fy na\u00fdza gurmak bilen goramak kyn bolmaz. Umuman a\u00fddany\u0148da, i\u0148 az h\u00fc\u015fg\u00e4rlik bilen bu “howpy” a\u0148satlyk bilen \u00fde\u0148ip bilersi\u0148iz.<\/p>\n\n\n\n
K\u00e4mahal ga\u00fda adalary\u0148 \u00fcst\u00fcnden ge\u00e7er. \u015ee\u00fdle hem olary g\u00f6zl\u00e4p, \u00e7e\u015fmeler \u00fc\u00e7in k\u00e4bir zatlary \u00fdygnap bilersi\u0148iz. \u00dd\u00f6ne seresap bolu\u0148 – suw akymy alyp biljekdigini \u00fdatdan \u00e7ykarma\u0148, \u015fonu\u0148 \u00fc\u00e7in labyr ulanmagy unutma\u0148. Suwu\u0148 a\u015fagynda k\u00f6p gyzykly we pe\u00fddaly zatlary hem tapyp bilersi\u0148iz. \u00dd\u00f6ne t\u00f6wereginde mydama my\u015f-my\u015f ed\u00fd\u00e4n akula hakda \u00fdatdan \u00e7ykarma\u0148.<\/p>\n\n\n\n
O\u00fduny\u0148 birn\u00e4\u00e7e tertibi bar. Rafta degi\u015fli atmosfera bilen i\u015fl\u00e4p d\u00fcz\u00fcjileri\u0148 asyl nusgasynda \u00fda\u015famak islese\u0148iz, “Adaty” modynda sizi\u0148 \u00fc\u00e7in. Akula hakda pikir etm\u00e4n arka\u00fdyn \u00fd\u00fczmek islese\u0148iz, \u201cK\u00f6\u015fe\u015f\u201d modynda sa\u00fdla\u0148. Gurmagy we d\u00f6redijilik etmegi hala\u00fdanlar we esasy zerurlyklar barada alada etme\u00fd\u00e4nler \u00fc\u00e7in “D\u00f6redijilik” tertibi bar. “Easy\u00f6neke\u00fd” modynda, k\u00f6plen\u00e7 i\u00e7meli we az i\u00fdmeli bolarsy\u0148yz, \u00fd\u00f6ne “Gaty” modynda, \u00f6len \u00fdagda\u00fdynda o\u00fdunda sagalmak \u00fc\u00e7in dostu\u0148yz gerek bolar.<\/p>\n\n\n\n
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